Health & Fitness

Health & Fitness

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

High Knees/Running in Place: Time for more cardio. March (also called high knees) or run in place for 30 seconds.
Health & Fitness

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

Lunge Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don’t keep looking down). Always engage your core. ...
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Stic.Man of Dead Prez: Bringing Health to the Hood

Cultural change in the Black community has long been a goal of stic.man, one half of the highly influential Hip-Hop duo, dead prez. Born Khnum Muata Ibomu in Shadeville, Florida, stic.man use his voice and ...
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Syleena Johnson To Share How She Transformed Her Body & ...

If you’ve been following Syleena Johnson‘s Instagram closely over the last several months or been blessed to see her perform live recently, then you’ve probably noticed some changes in how she looks. No, she hasn’t gotten ...
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#Introverts | 15 Things They Do Best…

Introverts are highly misunderstood; in their society, they might come across as rude, stand-offish, aloof, or just unfriendly. However, introverts simply draw their energy from within rather than from other people. They require a lot ...