Health & Fitness

Health & Fitness

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

Push-Up Start in a plank position, with palms spread out evenly and your shoulders over your wrists and legs out behind you. Pull your belly button in, and keep your back straight. As you lower ...
Health & FitnessTech

This surgical system can stitch a grape back together

small robotic device used by doctors for less-invasive surgery was able to reattach part of a grape skin in a painstakingly delicate operation. The Da Vinci surgery system, which has recently begun to assist surgeons ...
Health & Fitness

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

Squat Stand with your head facing forward and your chest held up and out. Place your feet shoulder width apart or slightly wider. Extend your hands straight out in front of you to help keep ...
Health & Fitness

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

Triceps Dips Position your hands shoulder width apart on a secured bench, a stable chair, or your mat. Move your bum in front of the bench with your legs bent and feet placed about hip ...
Health & Fitness

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

Wall Sit Stand with your back against a wall, placing your feet about two feet out in front of you. Feet should be hip distance apart. Bending your knees, slide your back down the wall ...
Health & Fitness

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

Plank Lie face down on the floor, or face your mat on your knees. Place your palms so that your shoulders are aligned with your wrists close to your head. Push off the floor, raising ...
Empowering The EmpoweredFeaturedHealth & Fitness

Former Pharmaceutical Exec Who Quit to Care for Ailing Sister

Christi Shaw was U.S. president of the pharmaceutical giant Novartis when she stunned the business world by walking away from it all. She did it to care for her older sister, Sherry Whitford, who was ...
FeaturedHealth & Fitness

Novartis forced to split U.S. honcho’s job in two as ...

Novartis will see a changing of the guard in the U.S. next week. Christi Shaw, who has headed up the Swiss drugmaker’s U.S. operations since April 2014, is stepping down for personal and family reasons, ...
Health & Fitness

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

High Knees/Running in Place: Time for more cardio. March (also called high knees) or run in place for 30 seconds.
Health & Fitness

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

Lunge Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don’t keep looking down). Always engage your core. ...
FeaturedHealth & Fitness

Stic.Man of Dead Prez: Bringing Health to the Hood

Cultural change in the Black community has long been a goal of stic.man, one half of the highly influential Hip-Hop duo, dead prez. Born Khnum Muata Ibomu in Shadeville, Florida, stic.man use his voice and ...
Celebrity NewsEmpowering The EmpoweredFeaturedHealth & Fitness

Syleena Johnson To Share How She Transformed Her Body & ...

If you’ve been following Syleena Johnson‘s Instagram closely over the last several months or been blessed to see her perform live recently, then you’ve probably noticed some changes in how she looks. No, she hasn’t gotten ...